Weight Loss Smoothie Recipes for Women which is Easy to Make

Recently, women ask Weight Loss Smoothie Recipes for Women a lot. This daily discussion is commonly talked among them. It is merely because women love to shape their body perfectly by consuming fresh smoothie. So, they talk about it much. Moreover, weight loss smoothies become so popular among women because it is delicious enough to consume. In, addition, it is healthier and contains less fat.

Generally, diet smoothie recipes are made for breakfast. Some people say that morning is the perfect moment to slim body by consuming weight loss breakfast smoothie. Easy weight loss breakfast smoothie recipes are easily found in magazines or webs, and they are easy to make. This meal is useful enough to replace several meals and snacks. Furthermore, it is a good companion for diet program. Here are several recipes to make morning smoothie for weight loss and Weight Loss Smoothie Recipes for Women references.

Weight Loss Smoothie Recipes for Women Recipes: Peanut Butter and Banana

To make this smoothie, you need to prepare banana, smooth or crunchy peanut butter, nonfat milk, chocolate whey protein powder, and ice cubes. Firstly, we have to put a half sliced banana, half cup of peanut butter, half cup of nonfat milk, 1 tsp of chocolate powder, and ice cubes to the blender, and then blend them together. This recipe is good for breakfast. It supplies very high amount of protein. Protein acts as the fuel which keeps as away from hunger for long period of time. At least until lunch we will not suffer. I guess that you do not ever think that peanut butter is applicable for Weight Loss Smoothie Recipes for Women.

Weight Loss Smoothie Recipes for Women Recipes: Mocha Smoothie

What’s not to love about chocolate and mocha? Chocolate is favored by many people, as it is sweetly delicious. Furthermore, chocolate gives a good impact to our body. Some experts say that chocolate is a mood booster. Moreover, this food is also good for healthy as it contains several protein and nutrients. If chocolate is used for Weight Loss Smoothie Recipes for Women, it will be more fun. Moreover, it is combined with mocha. To make a smoothie with chocolate and mocha base, we need low fat vanilla yoghurt, espresso, cocoa powder, and ice cubes. Firstly, put a half cup of low fat vanilla frozen yoghurt, add a single shot of espresso, 2 tsp of cocoa powder, and ice cubes then blend them together with blender.

Weight Loss Smoothie Recipes for Women Recipes: Watermelon Smoothie

Hot summer day is perfect with watermelon as well as making watermelon smoothie. This smoothie is good with milk. To make this smoothie, we have to prepare seedless watermelon, lemon sherbet, nonfat milk or low fat vanilla yoghurt, and ice cubes. Firstly, put 6 slices of seedless watermelon, then add 1 cup of lemon sherbet and the milk or the yoghurt, and finally the ice cubes. Blend them together. This Weight Loss Smoothie Recipes for Women is favorable enough as it contains very low calories.

Weight Loss Smoothie Recipes for Women Recipes: Strawberry Banana Smoothie

Berries are amazing fruit. Instead of blueberry, you can make strawberry smoothie which is combined with banana. This smoothie contains low calories but can save you from hunger until lunch. Moreover, the banana combination makes you always look younger and boosts you mood. To make this Weight Loss Smoothie Recipes for Women recipes, you have to put 1 cup of strawberries, 1 medium banana, half cup of low fat yoghurt or milk, 5 ice cubes, and half sliced of orange to the blender, and then blend them. This smoothie is perfect for breakfast menu or after doing heavy works out.

Blueberry is one of favorable fruit for smoothies. This gives excellent impact to body. Furthermore, berries have several kinds which can be combined in a smoothie. To make this Weight Loss Smoothie Recipes for Women recipes, let’s prepare banana, soy protein, flaxseed oil, apple juice concentrate or honey, frozen blueberries, psyllium seed husks, and water.

As previous recipe, we surely need blender. Firstly, put a half sliced large banana to the blender. Then, add half of cup of soy protein, half tsp of flaxseed oil, a quarter cup of frozen blueberries, half tsp of apple juice concentrate or honey, and 1 tsp of psyllium seed husks. Then add 8 ounces of water. Finally, blend them together with the blender. You just made healthy and delicious blueberry Weight Loss Smoothie Recipes for Women recipe.

Weight Loss Smoothie Which is Complex

Making Weight Loss Smoothie recently is a common daily activity which is easily found. This modern phenomenon is commonly found as it serves us healthy meals and keeping our stomach effectively from hunger rather than common big meals or snacks. Moms and women should have already been familiar with the phenomenon. Smoothie commonly is an option for breakfast menu replacing heavier and health less meals. Smoothie keeps our stomach from hunger for long period of time. So, commonly smoothie is used for weight loss smoothie diet recipe. If you are able to combine a good combination, you can obtain very healthy and delicious meal without feel hungry along the day. Moreover, smoothie is perfect to consume before or after doing heavy activities or works out. Here are smoothie menus which are good for you with the best time consumption.

Weight Loss Smoothie before Activities

Our body needs a sufficient degree of food, especially carbohydrate before we do several daily or even heavy activities. The food is going to be the fuel which mobilizes our body. If we do not have it we are easily loss our energy and stop before the activities are really finished. It goes bad if we are hungry during the activities. Weight Loss Smoothie that we are going to explore here is the good supplement for you before starting your big activities. The smoothie recipes are also a replacement for big meals which are not good enough for you.

To make the diet smoothie recipes before doing activities, we need several ingredients like frozen strawberries or mixed berries, banana, Greek yoghurt, milk, and ice cubes. To make it, we also need a blender. Put a half cup of the berries, a half slice of banana, a half cup of the Greek yoghurt, a quarter cup of milk, some cubes of ice, and then blend them together. This Weight Loss Smoothie is effective to replace your daily meal or snack as it is easily digested and has high amount of carbohydrate. This smoothie is perfectly drunk 30-60 minutes before the activities.

Weight Loss Smoothie after Activities

After doing some big and strenuous activities, you should need a ‘cure’ which purifies and refreshes you.  Surely, you need more carbohydrate and protein to recover you after the fuel burns your body out then runs out. To refill the fuel you also need meals. Weight Loss Smoothie is an option for your meals. It is healthier, more efficient, and friendlier to your body. Here is the weight loss smoothie recipe which is good after your hard activities.

To make the Weight Loss Smoothie, you have to prepare the ingredients like cinnamon, natural peanut butter, frozen banana, low fat vanilla yoghurt, almond milk, and ice cubes. As previously, we need blender. Firstly, we need to add 1 dash of cinnamon to the blender, 1 tbsp of peanut butter, and 1 frozen banana. To give richer taste, add half cup of low fat vanilla yoghurt, and a half cup of almond milk. Then, you can add a cube of ice. To give more nutrients, you can add a handful of spinach or kale. This weight loss shake is able to give you much carbohydrate, protein, and nutrient.

Weight Loss Smoothie for Belly Buster

To make Weight Loss Smoothie for belly buster, we need a complicate ingredient like monounsaturated fatty acids (MUFAs). This thing guides our body to focus on our belly’s fat. Then, the ingredient is also combined with low fat yoghurt which is used to loss the weight. Making this smoothie is not too difficult. Firstly, add 1 tbsp of cold pressed organic flaxseed oil as the MUFAs source, 1 cup of frozen blueberries, more than half cup of milk, and then a quarter cu of low fat Greek yoghurt.

Weight Loss Smoothie for Muscle Builder

Some people work hard to build stronger muscle. Sometime, working out or doing fitness are not enough. They need additional meal which helps much in building muscle. Weight Loss Smoothie now is also a solution to help build muscle. For this purpose, the combination of the smoothie should be chosen carefully. The combination should give more protein, nutrient, and less fat. The smoothie is as well as below.

Firstly, we need chocolate whey protein, low fat chocolate milk, banana, and ice cubes. Then, add 1 scoop of chocolate whey protein, 8 oz. of the low chocolate milk, banana, and ice cubes to the blender. This Weight Loss Smoothie is effective to help you in building your muscle, as high protein meal aids muscle recovery.

Making Weight Loss Smoothie Recipes for Diet

Some of you must realize that Weight Loss Smoothie Recipes is frequently needed, as many of you I guess have a food and drink trouble which desperate you. Be honest that you save much fat in your body because you cannot stop to eat junk food or other unhealthy food. Recently, weight loss smoothie recipes diet is daily made to supply needs of delicious and healthy drink for people.

The meal is a favorable dish as it is an option for low calories level meal but with not bad quality and taste. So, don’t be frustrated since you cannot find a meal that will make you healthier. Here are some menu I summary for diet smoothie recipes which gives you a recommendation if you plan Making Weight Loss Smoothie Recipes.

Making Weight Loss Smoothie Recipes Strawberry Banana Smoothie

Banana and strawberry are popular and favorable fruits, as they give more than enough effect to our body. Furthermore, these fruits are not too expensive to buy. Generally, Strawberry or banana is consumed separately without any mixing with other fruits or creams. They are delicious enough to eat directly. If we make a combination the two of them in weight loss smoothie recipes, we can get 240 calories. Further, we also can absorb 45 carbs, and 1 gram of fat. By consuming the smoothie we can feel our stomach full without any worries about intense fat and calories. Here after, Strawberry and Banana are idols in Making Weight Loss Smoothie Recipes.

This Making Weight Loss Smoothie Recipes is easy enough. We need banana, strawberry, Florida orange, low fat milk or yoghurt, and ice cubes. To make the smoothie, firstly we put a banana and put it on the blender. A handful of strawberries also should be put on the blender. Then, add half sliced Florida orange. For giving more taste, add half cup of low calories milk or yoghurt, then add some ice cubes. Finally, break them together with the blender. This menu is perfect to consume before we do heavy activities or work out. For your information, loss smoothie recipes with yogurt are good for your appendix and digestive system.

Making Weight Loss Smoothie Recipes Berry Smoothie

Berry has various kinds like blackberry, raspberry, blueberry, and strawberry. Among them, strawberry is the famous one as it is easier to find. Berry families are also a good combination in making smoothie. Each kind of them gives a significance effect to body. More significance and complex nutrition will be available if we combine them in a smoothie. Henceforth, berries are an option for Making Weight Loss Smoothie Recipes.

We have to prepare the ingredients firstly to make the smoothie. They are frozen berries combination (you can decide which berries you included). Now, to make it, put a cup of the berries combination to blender. Then, you can add half cup of low fat milk or if you mind you can replace it with nonfat plain or vanilla yoghurt. The final step is to blend them together until smooth. This smoothie consists of very low fat and calories. Further, it has 2 grams of protein and other nutrients and minerals. You need Making Weight Loss Smoothie Recipes as these are good for your daily activities.

Making Weight Loss Smoothie Recipes Watermelon Smoothie

No one guess that watermelon is a good choice of fruit for diet. Mostly, people know that watermelon causes sleepy after eating it. However, this fruit has a very low calories and fat. Making Weight Loss Smoothie Recipes with this fruit is also easy enough. This fruit is better if we combine it with nonfat yoghurt or low fat milk. To make the smoothie, put several slices of watermelon to the blender. Then, add a handful of ice and half cup of nonfat yoghurt or low fat milk, as well as you desire. To gives more taste and interesting color, add a slice of orange. Finally, blend them together. This menu is recommended for weight loss smoothie recipes for men.

Making Weight Loss Smoothie Recipes Peanut Butter and Banana

Again, and again we talk about banana. This fruit exists in almost all smoothie recipes and ingredients, as it is friendly enough with other fruits or creams. Before we make the butter smoothie, we must prepare the ingredients like banana, peanut butter, nonfat milk, ice cubes, and chocolate powder. The first step is to add a half sliced banana to the blender and 1 tbsp of peanut butter. The next step is to add a half cup of nonfat milk and 1 tsp of chocolate powder. This smoothie contains 300 calories. Try these Making Weight Loss Smoothie Recipes!