Weight Loss Smoothie Which is Complex

Making Weight Loss Smoothie recently is a common daily activity which is easily found. This modern phenomenon is commonly found as it serves us healthy meals and keeping our stomach effectively from hunger rather than common big meals or snacks. Moms and women should have already been familiar with the phenomenon. Smoothie commonly is an option for breakfast menu replacing heavier and health less meals. Smoothie keeps our stomach from hunger for long period of time. So, commonly smoothie is used for weight loss smoothie diet recipe. If you are able to combine a good combination, you can obtain very healthy and delicious meal without feel hungry along the day. Moreover, smoothie is perfect to consume before or after doing heavy activities or works out. Here are smoothie menus which are good for you with the best time consumption.

Weight Loss Smoothie before Activities

Our body needs a sufficient degree of food, especially carbohydrate before we do several daily or even heavy activities. The food is going to be the fuel which mobilizes our body. If we do not have it we are easily loss our energy and stop before the activities are really finished. It goes bad if we are hungry during the activities. Weight Loss Smoothie that we are going to explore here is the good supplement for you before starting your big activities. The smoothie recipes are also a replacement for big meals which are not good enough for you.

To make the diet smoothie recipes before doing activities, we need several ingredients like frozen strawberries or mixed berries, banana, Greek yoghurt, milk, and ice cubes. To make it, we also need a blender. Put a half cup of the berries, a half slice of banana, a half cup of the Greek yoghurt, a quarter cup of milk, some cubes of ice, and then blend them together. This Weight Loss Smoothie is effective to replace your daily meal or snack as it is easily digested and has high amount of carbohydrate. This smoothie is perfectly drunk 30-60 minutes before the activities.

Weight Loss Smoothie after Activities

After doing some big and strenuous activities, you should need a ‘cure’ which purifies and refreshes you.  Surely, you need more carbohydrate and protein to recover you after the fuel burns your body out then runs out. To refill the fuel you also need meals. Weight Loss Smoothie is an option for your meals. It is healthier, more efficient, and friendlier to your body. Here is the weight loss smoothie recipe which is good after your hard activities.

To make the Weight Loss Smoothie, you have to prepare the ingredients like cinnamon, natural peanut butter, frozen banana, low fat vanilla yoghurt, almond milk, and ice cubes. As previously, we need blender. Firstly, we need to add 1 dash of cinnamon to the blender, 1 tbsp of peanut butter, and 1 frozen banana. To give richer taste, add half cup of low fat vanilla yoghurt, and a half cup of almond milk. Then, you can add a cube of ice. To give more nutrients, you can add a handful of spinach or kale. This weight loss shake is able to give you much carbohydrate, protein, and nutrient.

Weight Loss Smoothie for Belly Buster

To make Weight Loss Smoothie for belly buster, we need a complicate ingredient like monounsaturated fatty acids (MUFAs). This thing guides our body to focus on our belly’s fat. Then, the ingredient is also combined with low fat yoghurt which is used to loss the weight. Making this smoothie is not too difficult. Firstly, add 1 tbsp of cold pressed organic flaxseed oil as the MUFAs source, 1 cup of frozen blueberries, more than half cup of milk, and then a quarter cu of low fat Greek yoghurt.

Weight Loss Smoothie for Muscle Builder

Some people work hard to build stronger muscle. Sometime, working out or doing fitness are not enough. They need additional meal which helps much in building muscle. Weight Loss Smoothie now is also a solution to help build muscle. For this purpose, the combination of the smoothie should be chosen carefully. The combination should give more protein, nutrient, and less fat. The smoothie is as well as below.

Firstly, we need chocolate whey protein, low fat chocolate milk, banana, and ice cubes. Then, add 1 scoop of chocolate whey protein, 8 oz. of the low chocolate milk, banana, and ice cubes to the blender. This Weight Loss Smoothie is effective to help you in building your muscle, as high protein meal aids muscle recovery.